Showing posts with label aromatherapy. Show all posts
Showing posts with label aromatherapy. Show all posts

Monday, March 2, 2020

Essential Oil Blend - April Showers

One of my goals this year is to make a new essential oil blend each year using the blends I've pinned on Pinterest. Last month, I tried one called "April Showers."


It is an easy one to make, using only four essential oils:

3 lemongrass essential oil
3 eucalyptus essential oil
2 lavender essential oil
2 lemon essential oil

Despite having the eucalyptus and lavender essential oils, it does smell very lemony and citrusy. It definitely is an uplifting blend that reminds me that Spring is, indeed, right around the corner.

Tuesday, January 21, 2020

Aromatherapy Diffuser Blends

One of the goals I have for the upcoming year is to try a variety of aromatherapy blends that I pinned on Pinterest.

The first pin is for a blend called Winter Blues Diffuser Blend. It combines 3 essential oils:


2 drops bergamot
2 drops wild orange (I used sweet orange)
2 drops peppermint

The second pin is for a blend called New Year Ritual. It combines 4 essential oils:


5 drops orange (I used sweet orange)
3 drops cedarwood
3 drops frankincense
3 drops ylang ylang

Both of these blends are very pleasant and I would make them again.

Tuesday, January 14, 2020

Natural Bath Soak with Lavender

One of my goals each month this year is to try two new personal homemade bath products that I've pinned on my Homemade Bath Products board on Pinterest.

The "recipe" for the homemade bath product for this week was a natural bath soak. The pin said that for 20 minutes once a week, put a handful of Epsom or sea salt, ten drops of lavender essential oil, and 1/2 cup of baking soda in a hot bath.


This combination supposedly draws out toxins, lowers stress-related hormones, and balances your pH levels. Did it do that? I don't know. It did smell relaxing and peaceful, and I stayed much longer than 20 minutes in the bathtub.


So, even if it didn't do what it says it would do, for me it was worthwhile to try something new and take some self-care time. That's always a good thing to do.

Saturday, February 17, 2018

Cooling Aromatherapy for Hot Weather and Hot Flashes

When I was going to Arizona last July, I had wanted to find an aromatherapy blend that would help with overheating. I looked on Pinterest and found some essential oil blends for hot flashes which I thought would be somewhat like being in 120 degree weather in Arizona.

I found a blend on Camp Wander called "Dash the Hot Flash Spray" which had a nice blend of essential oils that I like: lavender, geranium, bergamot, and peppermint. There's clary sage in it too, though I don't use it that often.

I never got around to making the spray before I left, but still wanted to try it because it seemed like a nice blend of oils. I'll be going to Las Vegas this summer for a convention and the weather is supposed to be hot there as well. I'll be bringing the spray with me this time to use when I'm outside in the heat.

To make the spray, you'll need:

8 ounces alcohol-free witch hazel
4 drops bergamot essential oil
4 drops geranium essential oil
10 drops lavender essential oil
2 drops clary sage essential oil
2 drops peppermint essential oil


Once you have the ingredients and supplies, simply add all of the ingredients to a spray bottle.


To use, shake well and spritz lightly on your face, chest, and neck when you feel the heat.

Another blend I have used from Shanti Aromatherapy uses Lavender, Peppermint, Clary Sage, and Pink Grapefruit. I'm not sure how many drops to use of each one, but probably a similar amount as above would yield a nice scented spray.

10 drops lavender essential oil
4 drops peppermint essential oil
4 drops clary sage essential oil
4 drops pink grapefruit essential oil




Monday, April 3, 2017

Happy Homemaker Monday - April 3, 2017


The weather.....is pleasant. After a light sprinkling of rain yesterday, it looks clear and comfortable today. In the 50s - which is balmy for Minnesota.
Right now I am....listening to the frogs sing in the pond. They have been singing (quite loudly) since last Monday. It's one of my favorite sounds in the Spring. This short video shows our pond in 2011 and the sound the frogs make. It sounds the same today.

One of the many frogs in the pond that the girls have found.
This one was from July 2012.
The ones now will hide and are silent when you approach the pond.
When they know they we are further away,
they begin singing again.

Thinking....about the wildlife I've been seeing and hearing on walks with the dogs: great blue heron, Sandhill Cranes, about six pheasants in a pond/reedy area, a bluebird, and low-flying red-tailed hawk.

Reading...
I ordered about 50 books from the library on Saturday afternoon after going through a folder in file cabinet titled "Books."

I've been putting clippings, hand-written notes, and lists of books that I want to read or have the girls read as part of homeschooling. Figured it would be good to order them and start reading or browsing over them.

On my TV.....the last thing I watched on t.v. was Grey's Anatomy and Scandal on Thursday evening.

Instead of watching t.v., I've been:
=> going through files for the A to Z Challenge;
=> setting up a schedule for the upcoming year of when I want to do things (personally and for homeschooling);
=> going on walks with the dogs and by myself; and
=> working on a quilt I've wanted to finish.

A trail at a park on a walk I took last week.

Favorite blog post last week (mine or other)....Yesterday I posted Bears, Bread, Books, and Bodies as part of the A to Z Challenge. I'm going through all my homeschool files (which I've been creating since Sophia and Olivia were in preschool).


Now, as part of the Challenge, I'm going through each file - keeping what I want, recycling what I don't; and adding to my schedule the things I want to do. It's been a great way to get rid of what I no longer need or want; and create space in the process.

Something fun to share....in late-March or early-April, Dayton's (and then Macy's) would host a flower show. Each year it had a different theme. The store was recently sold and literally everything in it is gone. Although there will be no more flower shows, I am thankful for the ones I was able to see.

This is one of the displays from 2014. The dress and hat is covered with flowers.


Sophia, Olivia, and I took my mom that year. Although she was almost blind at that point, she could still see the vibrant colors and smell the wonderful scents of the varieties of flowers.


It was a wonderful day that we spent together. I'm grateful to have taken some photos to remember it by.

Blog hopping (newly discovered blog)....Through the A to Z Challenge, I came across Cheryl Lennox's blog. She's an art quilter who created a tactile barn quilt.

I was thinking she was referring to the barn quilts like my daughter and over 100 volunteers did for our community, but it was actually a quilt that had barns for the squares. She used items she had on hand to create each of the squares. It's a type of memory/tactile quilt using barns as the theme which is very interesting to me.

On the menu for this week....

Monday - Chicken in the crockpot.

Tuesday - Grilled cheese sandwiches using the bread I made on Sunday.


Wednesday - Blue Apron delivery. Spicy Pork with Korean Rice Cakes.

Thursday - Blue Apron's Parmesan-Crusted Chicken with Creamy Fettuccine and Roasted Broccoli.

Friday - Leftovers.

Saturday - Something with hamburger.

Sunday - Pork roast in the crockpot with potatoes and carrots.

On my to do list....in addition to homeschooling:

Monday -  Work with Sophia to pick and print photos for her Music Therapy display and presentation at the homeschool co-op. Take Sophia to the American Red Cross blood drive to donate blood. Olivia has her weekly gymnastics lesson also in the afternoon. 

Tuesday - Homeschool co-op for both the girls and harp lessons (Sophia). Sophia has her allergy shots as well. Get supplies for the 4-H meeting on Thursday.

Wednesday - Mary B. here for several hours in the afternoon.

Thursday - 4-H Day starting at 10:00 and wrapping up around 4:30 or so. Starts with the Wildlife Project Bowl team practice; then the 4-H club meeting; and then the 4-H banner committee meeting.

The colors of felt and paint that
will be used on our 4-H club's banner.

Friday - Olivia has speech therapy. Travel and stay in St. Cloud for the state 4-H Project Bowl competition.

Saturday - Starting bright and early at 6:30 a.m.: travel to the state 4-H Project Bowl competition in Sauk Rapids so Olivia can compete in the wildlife division. Sophia is coaching the team. They already placed first at the regional level.

In the afternoon (depending on how long the competition is), attend a Pow Wow and then head home. There's a list of Pow Wows in Minnesota if we aren't able to attend this one.

Sunday - Crafting and cleaning.

In the craft basket....I'm finishing up on the Christmas table runner. Just have some blanket-stitching to do around the outside.

This is half the table runner.
The pattern repeats itself on the other half of the runner.

On Sunday, I sewed the quilt front, batting, and backing together for the northwoods-theme quilt. I bought the quilt top for a couple dollars at a quilt show a few years ago. There were UFOs (unfinished objects) that people were selling. All I had to do was invest in some flannel for the backing and batting to finish off this quilt.

Still need to hand-sew the opening (where the pins are); and
do the yarn ties.

Will be doing yarn ties on this quilt rather than a binding since it's a super soft, all-flannel quilt.

Also have been enjoying making some new blends with essential oils. Put together all the photocopies of recipe blends I have into a binder so they can be easily referenced.

Six essential oils were used to create "Love in a Mist."

Looking forward to this week....taking a short trip and seeing how the team does at the state level. Am hoping we are able to see the Pow Wow also. It's been a long time since I've seen one (the early 2000s in Grand Marais).

Looking around the house....Inside the house, I'm seeing lots of things that are in progress. It will be nice to have projects completed.

Outside the house, I'm seeing more signs of Spring: the tulips and lilies are coming up. Also seeing some new strawberry plants emerging. The barn swallows are looking for nests in the eaves of the barn.

From the camera....Sophia is working on a quilt for her room.


Her bedroom is painted in these colors, so she wanted to have a quilt that matched. This is a challenging pattern for her, yet she's doing an amazing job. This is what she completed so far on Sunday:



Also linked to:

Monday, March 27, 2017

Peppermint Bath Melts - DIY with Essential Oils

A while back I was looking at Natural Health Blogger and came across directions for making Peppermint Bath Melts.


The site says that, in addition to being both invigorating and energizing, "Peppermint contains Vitamin A that helps reduce excessive skin oiliness and strengthen skin tissue. Peppermint oil also acts as an astringent, making it very useful in treatment of rashes and pimples." They can be used in a bath (one or two per use) for a cooling aroma.

There are only three ingredients that are used to make these bath melts: cocoa butter, peppermint essential oil, and avocado oil.

I thought I had cocoa butter on hand, but it was shea butter. So, I substituted that ingredient. Had plenty of peppermint essential oil, but had to purchase avocado oil. It's kind of an expensive oil to use - especially since such a minimum amount is needed.

Had I read the original directions on Natural Health Blogger, I would have saw that sweet almond oil also can be used. The avocado oil will give the soap a green tinge whereas the sweet almond oil will not.

For one bath, I used two bath melts. These were not filled-to-the-top-of-the-ice-cube-tray bath melts- so maybe the equivalent of 1 1/2 bath belts.


At any rate, use some caution as you get in and out of the tub; and make sure to thoroughly wipe down the tub after using it. The combination of the shea butter and avocado oil make for a very slippery combination.

The bathroom smelled very nice when the bath melts were melting in the hot water. I didn't notice if it left my skin smelling like peppermint.

Since I use essential oils regularly, I don't know if I smell like peppermint or not. It's usually others who will comment about "something smells so good" or "are you wearing essential oils today" and then I know that the oils have, indeed, left their scent on my skin.

Ingredients

¼ cup cocoa butter (I used shea butter since that's what I had on hand)
10-20 drops peppermint essential oil (I used 20 drops which was very strong when it was in liquid form)
2 tablespoons avocado oil or sweet almond oil
Mold (e.g., small candy mold, ice cube tray)

Directions

Melt the cocoa butter in a microwave or double boiler. (Note: This took only about a minute. I melted it in 20-second increments.)

Once melted, allow the mixture to cool slightly before stirring in 2 tablespoons of avocado or sweet almond oil. Add 10-20 drops of peppermint essential oil.

Pour the mixture into the mold (I used an ice cube tray); and carefully place it in the freezer.

Remove the mold after 15-20 minutes at which time the bath melts should be solidified. Pop them out of the mold.

Note: Use the Peppermint Bath Melts as soon as possible or store them in the refrigerator.

Wednesday, March 22, 2017

Wednesday Hodgepodge - March 22, 2017



1. Setting aside the real March Madness (NCAA Basketball) describe something happening at your house this month that might earn the title 'March Madness'?

We are in the middle of doing the 40 Bags in 40 Days challenge and in Week #13 of the 52 Weeks to an Organized Home. We continue to get rid of bags of things that we no longer need or want which is creating more space throughout the home.

After inheriting quite a bit from my parents after their deaths (in 2012 and 2015) and selling their home (in February 2016), I've been going through items that I brought here and either finding a place for them or letting them go if my brother or sister doesn't want or need the items. It's been a long process since they lived in their home for 40+ years and acquired quite a bit.

At any rate, this past week I worked on the refrigerator and freezer; and cleaned the counter so there's more space to prepare meals.

The counter used to be filled with plants
(Christmas cactus, African violets, and aloe vera).
I've relocated them to other areas
so we have more space to make food..

Sophia went through her drawers and has a bag of clothes that will go to the secondhand store. This week, the rest of us will go through our closets and drawers and get rid of clothes we no longer wear.

2. What's a favorite made up word from your childhood or a favorite from your children's childhood? Does your family still use the word today? If there's a story behind the origin please share.

The only word that comes to mind is "froggy." My brother used to say it was "froggy" out when it was foggy.

Foggy morning in Grand Marias.
(Taken on June 17, 2006.)

Initially, it was because he was just learning to talk and thought that he was saying the word correctly.

Later in his childhood he would use that word every once in a while to get my sister and I all worked up (We'd tell him, "It's not froggy it FOGGY!"...and, if he'd insist on using the word froggy we'd beg our Mom, "Please tell him to stop! He keeps saying frrrrrroggy."). 

To have such trivial issues to worry about these days...

3. Will you be doing any spring cleaning now that the season is upon us? Here is a list of 15 quick (under one hour) spring cleaning tasks:

clean out a drawer, vacuum furniture, whiten tile grout, dust the nooks and crannies you don't get to year round, degrease kitchen cabinets, wipe down walls, go behind furniture, wipe down ceiling fans, vacuum the mattress, clean the range hood, wash baseboards, shine the stainless steel, clean out vents, tackle the windows, and wipe down gadgets

Of the fifteen 'quick' tasks listed which two most need doing at your house? Will you do them?

The two tasks that are top priority here are cleaning out vents and tackling the windows.

For vents, I'm thinking more along the line of air duct cleaning (since we have four dogs and three cats) to help with cleaning the air and getting dust and pet hair out of the ductwork.

I also want to have one of the vents and ductwork below replaced. Both were damaged by Shadow (the cat) when he was in his last few months of life. It's been on my list of things to do and Spring seems like a good time to do that.

For the windows, I can clean the inside (the glass and screens). I'll have to hire someone to clean the outside of the windows since half of them are on the second level and out of reach.

4. A favorite movie set in Paris or New York?

I've enjoyed watching these movies (either on DVD or in a movie theater) that were set in New York: Arsenic and Old Lace from 1944, Miracle on 34th Street from 1947, When Harry Met Sally from 1989, and The Pursuit of Happyness from 2006.


5. What's put a spring in your step this month?

Warmer weather! Anything above 40 degrees feels balmy and makes being outside much more enjoyable.

6. Did you ever want to be a teacher? Why or why not?

When I was growing up and was about five years old, I wanted to be a beautician at Jackie Ann's (that's where my mom would go to get her hair done).

By sixth grade, I thought I'd be an archeologist.

As I graduated from high school and entered college, I thought I'd be an occupational therapist.

Professionally, I worked in the development/fundraising/proposal writing/special events field. Eventually, I founded and operated a non-profit organization.

In 2001, that changed when I adopted Sophia and Olivia. By 2003 - after adopting Olivia - I was homeschooling full-time. Being both Sophia's and Olivia's teacher, has been one of the most rewarding things I've ever done with my life.


To be able to see them advance in their knowledge, to be able to see when they learn something new and it "clicks," is infinitely more rewarding and exciting than anything I've done professionally.


Each season of homeschooling has been so different - from preschool, through elementary school, middle school, and now high school. It has challenged me to find a method of teaching and resources that inspire and encourage the girls to want to learn.


Did I envision this path as a child? No. It didn't even occur to me. Yet, this path is one that I am so grateful that I have been able to take with them.

7.  What's your favorite floral scent? Do you have this somewhere in your home or maybe in a perfume? How do you feel about florals in food? How about wines with floral notes-yay or nay?

My favorite floral scents are lavender and rose. I use the essential oils of both of these flowers. Often I combine lavender with patchouli or ylang ylang.

When I was growing up, my Dad would buy my Mom Maja soap that was made by Myrurgia.

I always loved the smell of it. It didn't know the name of it at the time. A few years before my Mom died, I asked her what soap she used to use that Dad got for her. She remembered the name and I was so thankful that it is still being produced. I use both the soap and perfume now.


I looked up the description for Maja. It "is an Oriental Spicy fragrance for women. Maja was launched in 1921. The fragrance features nutmeg, carnation, patchouli, cloves, vetiver, rose, geranium, citruses and lavender."

No wonder I like it: rose and lavender are in it!

Carnations were flowers my Dad gave my Mom on her anniversary - two red ones (to represent them) and three white ones (to represent my sister, brother, and me). Geraniums were flowers they used to plant in front of our home in Minneapolis. Pink ones to match the pink-painted house.

In terms of florals in food? I 've tried lavender before both in cookies and a beverage. It didn't taste right. When I grew nasturtiums, I used to decorate salads with the these flowers. The salads were pretty and the nasturtiums added their own unique flavor.

I've seen people use edible flowers in spring rolls and would like to try that this summer.


8. Insert your own random thought here.

Olivia finished organizing the Washington County Barn Quilt Trail this past December. There are 18 barn quilts that she designed using The Quiltmaker's Gift as inspiration and a theme for the trail.

I'm still working on the website and hope to have it done this by the end of next month so people who want to see the barn quilts know where they are located and the best route to see them.

At any rate, someone asked her if she would be interested in painting a windmill that they have had laying on the ground at their farm for four years. They wanted a patriotic theme since the husband and son were both veterans.

During July and August 2016, she painted the windmill.


It was a lot different working on metal than wood.


There were also a lot of little crevices, screws, and metal parts that needed to be painted.


The blades were painted red and white. About 3 coats of paint (on top of two layers of primer) covered the windmill.


In January - on her birthday - we received a call. "Are you around? Do you want to see the windmill go up?" Indeed we did!



We drove quickly to their home to see the process of the windmill be lifted off the ground and set into place. It was a beautifully clear day.


Once the windmill was secure, the ropes holding the blades in place during the installation were taken off so we could see how the windmill looked as the wind spun the blades around. It looked great!


Olivia - as well as the homeowners - was very pleased with how it turned out. It was another large-scale painting project she was able to accomplish this year.

Monday, March 20, 2017

Spring Equinox and Celebrating Spring


March 20th marks the Spring Equinox and the official beginning of Spring. It's a good time of the year, with the difficult challenges of winter behind us (for the most part).

One of the things I have been doing to celebrate Spring since the beginning of the March is the 40 bags in 40 days challenge. The goal is to discard one bag per day during Lent (which started on March 1st).

I wrote two posts about the challenge so far: March 1-7 and March 8-15. This is helping to create a sense of order and restore the balance of our home which I am enjoying.

Doing a deep cleaning of each area of the home and continuing to get rid of clutter will be an ongoing process this year. I'm eager to see the end result in December.

Other things ones I plan to begin starting the first day of Spring (today...March 20th) inspired by the list at Rhythms of Play:

- Get Outside & Connect. Now that it is warmer and wildlife is more active, it's a  good time to look for new life and wildlife that is migrating back north.

Rhythms of Play suggested these great ideas too: "Watch the sunrise and/or sunset, go for a walk in the park, take a bike ride, lay in the grass, or take a hike. As you do so, observe all the new life beginning around you."

Flower in Louisiana on
March 20, 2015.

- Plant New Life. We have to wait a bit longer to do this since the ground is still frozen. Next month, we'll be able to add some cold-weather annuals for brightening up the yard. In May, we'll be able to plant our gardens.

Starting new African violet plants.
March 20, 2016.

- Bring Spring into your Home. Rhythms of Play suggested picking or purchasing a bouquet of spring flowers. We have tried to put vases of flowers around the home, but the cats like to eat the flowers. Potentially they can knock over the vases and then I have to clean up broken glass.

This year, I'd like to figure out a way to hang vases on the wall or put them up in places that cats can't reach.

The other suggestion that Rhythms of Play had was to refresh and renew your home and body with essential oils. I've been doing through March by creating new blends using a variety of essential oils. I put these in our diffusers as well as use some in the bath water or on my skin.

- Prepare a Spring Feast. I have some recipes for egg casseroles to try in March and April. Olivia has a couple of different types of breads she needs to make in her Five in a Row Cookbook. There's not a lot of seasonal local produce yet, but in June (when our CSA begins distributing food again), we'll have a weekly box of fresh produce. I can't wait!

Making onion rings to go with the chicken pot pie.
March 20, 2012.

- Have a Bonfire. We have a brush pile that's quite substantial in size in the backyard. I want to burn it because if we don't, the birds and rabbits will nest in it and then we aren't able to burn it until Fall. I'd like to - once it is burned - to re-seed around the area and then have a smaller campfire area that we can enjoy during the summer and fall.


- Enjoy Spring Arts and Crafts; and Decorate the Home. There are some ideas on Pinterest that I've posted on my Easter board that I'd like to do. I also want to make some more window stars in new patterns in pastel shades.

Window star that I made.
March 20, 2014.

- Begin Something New - Like Learning Yoga and Start Riding My Bike. With nicer weather and no mosquitoes, there's no reason not to get outside and enjoy nature. Yoga I need to learn on my own watching videos that I have. The nearest yoga studio is 11 miles away (each way...or 22 miles total)...a bit too far to travel for each class.

Olivia feeding a goat for the first time.
A picture taken on March 18, 2010...
as close to the Spring Equinox I could find.

- Establish a Daily Rhythm. This is something that I just wrote about the other day. According to Rhythms of Play, "Establishing a rhythm will help you get organized and provide a framework for your day. It increases your ability to stay focused and get things done. Children also thrive on rhythms in the home."

Shadow and Meenie resting together.
March 19, 2011.
(The closest picture to March 20th that
I could find in 2011.)

As I look back on raising Sophia and Olivia, having a predictable rhythm of the day was beneficial.

Setting up the leprechaun trap
on March 16, 2013.
(The closest picture to March 20th that
I could find in 2013.)

For the most part, we still have an over-arching rhythm of the day. However, there is more variation in what each day holds - in and out of the home - than when they were younger.

Chocolate candy in a fish shape.
March 20, 2009.

Spring is one of my favorite times of the year...and being able to celebrate it in different ways is a great way for me to get the most out of this beautiful season.