Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts

Tuesday, August 10, 2021

Salad Pasta with Greek Vinaigrette

I've been looking for recipes that I can try that use a lot of produce from the CSA. Came across a Salad Pasta with Greek Vinaigrette from WW. The recipe calls for lentil pasta which I had never tried. The texture isn't as soft as wheat or traditional pasta, yet it's a healthier alternative that provides some extra protein and fiber. 

I doubled the vinaigrette since WW tends to be a little skimpy when it comes to dressings. It ended up being more than I needed, so I ended up doing a double batch of the salad. It all worked out. 

The photo of the salad isn't the most appealing-looking since I forgot to take a photo of the first batch. Nonetheless, it tastes very good.

Ingredients

4 ounces yellow lentil penne

1 1/2 tbsp extra virgin olive oil

1 1/2 tbsp red-wine vinegar

1 tsp dijon mustard

1/2 dried oregano

1/2 tsp kosher salt

1/4 tsp black pepper

1 medium garlic clove, grated

5 ounces lettuce

1 cup grape tomatoes, halved

1/2 cup red onions, sliced

1/2 cup crumbled feta cheese

Directions

Cook pasta according to package directions. Drain and rinse with cold water. 

In a large bowl, whisk oil, vinegar, mustard, oregano, salt, pepper, and garlic. Add cooked pasta, salad greens, tomatoes, and onion. Toss gently to combine. Sprinkle with cheese.

Makes about 2 cups or 4 servings.


Sunday, June 27, 2021

Italian Sausage and Spinach-Stuffed Mushrooms

This recipe is from a Weight Watchers cookbook that I checked out of the library. I haven't had stuffed mushrooms in a long time and wanted to try this healthy version of them. I modified the recipe a bit so that I didn't have any sausage leftover. We (with the exception of Olivia who doesn't eat mushrooms) liked the recipe and would have it again. 

INGREDIENTS

24 large button mushrooms

1/4 pound spicy Italian turkey sausage (I used an entire pound so I didn't have leftovers)

1/2 red onion, finely chopped

1 large garlic clove, minced

2 cups packed baby spinach

3/4 cup cooked brown rice (I used 1 cup)

1/4 cup spreadable light garlic-and-herb cheese

3 tablespoons seasoned dried bread crumbs

1/2 cup grated Parmesan cheese

DIRECTIONS

Remove stems from mushrooms, set caps aside and finely chop stems. Spray a large nonstick skillet with nonstick spray and set over medium heat. Add mushroom stems, turkey sausage, onion, and garlic. Cook, breaking up sausage with a side of a spoon until it is cooked and the mixture is dry, about 8 minutes.

Stir in spinach and cook until wilted, about 2 minutes. Remove skillet from heat, let cool 10 minutes. Stir rice, garlic, and herb cheese, bread crumbs, and 3 tablespoons Parmesan cheese into sausage mixture.

Preheat oven to 375 degrees. Spray baking sheet with nonstick spray. Spoon filled into mushroom caps, pressing firmly. Arrange mushrooms on a prepared baking sheet. Sprinkle evenly with the remaining Parmesan. 

Bake until mushrooms are tender, 18-20 minutes. Serve warm.